Many people have experienced a traumatic event in their lives. This could range from childhood experiences, car accident, violence and other stressful situations. Trauma lives in the body, and sometimes there are no words to express the pain and suffering. Yoga can help to release pain and can bring about relief from depression and anxiety. As a social worker and experienced yoga teacher I find a gentle yoga practice can decrease anxiety, depression and increase a sense of self-acceptance and calmness.
What Is Divine Sleep Yoga Nidra?
A deeply relaxing guided meditation, encouraging a sense of well-being. A yoga where all you need to do is to lay down and listen to the words.