Peace Within Yoga



Wellness Yoga for Women

a trauma sensitive class,  4 week session starts May 19, 2016

​- see under Trauma Sensitive Yoga

Many people have experienced a traumatic event in their lives.  This could range from childhood experiences, car accident, violence and other stressful situations.  Trauma lives in the body, and sometimes there are no words to express the pain and suffering.  Yoga can help to release pain and can bring about relief from depression and anxiety.  As a social worker and experienced yoga teacher I find a gentle yoga practice can decrease anxiety, depression and increase a sense of self-acceptance and calmness.  


Yoga Depot, Lexington MA

Sunday, April 10 at 4:30 pm

- see workshops

What Is Divine Sleep Yoga Nidra?

 A deeply relaxing guided meditation, encouraging a sense of well-being.  A yoga where all you need to do is to lay down and listen to the words. 

yoga for health, healing and self transformation all levels welcome 

Kripalu yoga

Trauma sensitive Yoga

Yoga nidra

One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages, fitness levels, and interests.

As with other styles of yoga, students notice the effects of practice from the first time they step onto their mats.