Peace Within Yoga



We are happy and excited to announce a

Winter Weekend in Wellfleet Yoga Retreat: 

Finding your Inner Peace and Joy
**Sold Out; wait list only**

Stay tuned for our Spring Time Retreat....

Join Della Spring and Karen Kwass for a transformative weekend of deep nourishment for your body, mind and soul. From walking the beaches of Cape Cod to huddling by a roaring fire we will explore the 5 basic elements (earth, water, fire, air, and space) around and within you. Knowledge of these five elements enhances your understanding of the laws of nature, connecting it to your yoga practice to attain greater health, intuitive wisdom and happiness.
You will experience morning yoga sessions, afternoon life coaching session, yoga nidra and evening activities. Delicious vegetarian meals are included. There will be time for you to relax, socialize, meditate or explore the outer end of the cape. Accommodations are in a warm, inviting private residence, fully furnished and equipped with food, fun and comfort to welcome and support you through your journey to your true inner self.

 Date: January 30 - February 1, 2015; plan to arrive Friday mid-afternoon, check out 1:00 Sunday.
Place: Wellfleet, Massachusetts
Cost: $375/person double occupancy

Email to reserve your spot today!

No yoga experience necessary~

Della and Karen are both RYT-500, and 200 hour Kripalu trained yoga instructors. To learn more about them or contact for more information, click: for Karen for Della

Karen Kwass, MSW, Kripalu Certified Yoga Instructor, 500 Hour RYT, Yoga Nidra Divine Sleep Certified Guide

    Kripalu yoga is a mindful yoga practice linking breath awareness
with movement and meditation. Kripalu yoga strengthens and stretches the
body. Students are guided to find their own level of practice by
looking inward and listening to their body. Gentle postures and flow
enhance body/mind/spirit awareness and can lead to increased energy,
healing and self growth.

    Yoga has transformed me in so  many ways, providing healing to me physically, emotionally and spiritually.  From gratitude and passion I would like to make yoga accessible to all, to those who don't think they can do it.  Everyone can do yoga.  And  to long-time practitioners of yoga I invite you to go deeper and to use yoga as a vehicle for continuing personal transformation.

Karen Kwass


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