Karen Kwass, MSW, Kripalu Certified Yoga Instructor, 500 Hour RYT, Yoga Nidra Divine Sleep Certified Guide
Kripalu yoga is a mindful yoga practice linking breath awareness
with movement and meditation. Kripalu yoga strengthens and stretches the
body. Students are guided to find their own level of practice by
looking inward and listening to their body. Gentle postures and flow
enhance body/mind/spirit awareness and can lead to increased energy,
healing and self growth.
Yoga has transformed me in so many ways, providing healing to me physically, emotionally and spiritually. From gratitude and passion I would like to make yoga accessible to all, to those who don't think they can do it. Everyone can do yoga. And to long-time practitioners of yoga I invite you to go deeper and to use yoga as a vehicle for continuing personal transformation.
YOGA NIDRA DIVINE SLEEP - Upcoming Workshops
Dates: Fridays September 19 and October 24th 7:00 PM and
Saturday November 15th 2:30 PM
Place: Borealis Yoga http://www.borealisyoga.com/index.html Medford, MA
Join me as I lead you through a deeply relaxing experience. Yoga Nidra is the yoga that you don't have to do. It's deeply relaxing guided meditation for your whole body. While lying down, you'll be guided through a relaxation experience that will leave you feeling as if you'd slept all night. No yoga or meditation experience necessary. (1hr 15min)
Bring an eye pillow, if desired.
$15 early-bird discount
$20 at the door
Contact: Karen@PeaceWithinYoga.net for more information
(See under classes for more information)
What Is Divine Sleep Yoga Nidra?...
Divine Sleep Yoga Nidra is an eight-stage guided meditation that has the power to transform, heal and rejuvenate you at core levels. You are systematically guided on a meditative journey through your multi-dimensional self. This includes awareness and healing at each level of being (the five koshas) — physical, energetic, mental-emotional, and bliss-healing layers of your being, in order to dissolve away tensions to reveal your True Self. by Jennifer Reis
A deeply relaxing guided meditation, encouraging a sense of well-being