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Karen Kwass, MSW, Kripalu Certified Yoga Instructor, 500 Hour RYT, Yoga Nidra Divine Sleep Certified Guide
   

DIVINE SLEEP YOGA NIDRA Upcoming Workshops  

Date:         Saturday March 14th 2:00 - 3:15 PM

Place:  Borealis Yoga 
http://www.borealisyoga.com/index.html  Medford, MA
 
 
Join me as I lead you through a deeply relaxing experience. Yoga Nidra is the yoga that you don't have to do. It's deeply relaxing guided meditation for your whole body. While lying down, you'll be guided through a relaxation experience that will leave you feeling as if you'd slept all night. No yoga or meditation experience necessary. (1hr 15min)

Bring an eye pillow, if desired.
$15 early-bird discount 
$20 at the door
Contact:  Karen@PeaceWithinYoga.net for more information



 
Kripalu yoga is a mindful yoga practice linking breath awareness
with movement and meditation. Kripalu yoga strengthens and stretches the
body. Students are guided to find their own level of practice by
looking inward and listening to their body. Gentle postures and flow
enhance body/mind/spirit awareness and can lead to increased energy,
healing and self growth.

    Yoga has transformed me in so  many ways, providing healing to me physically, emotionally and spiritually.  From gratitude and passion I would like to make yoga accessible to all, to those who don't think they can do it.  Everyone can do yoga.  And  to long-time practitioners of yoga I invite you to go deeper and to use yoga as a vehicle for continuing personal transformation.

Namste,
Karen Kwass





 


Contact Information:  karen@peacewithinyoga.net